The Monthly Gut Check

High Fiber Advice for IBS, SIBO, and Sensitive Guts:

What to Do When Fiber Makes You Worse

If you’ve ever tried to follow the advice to “eat more fiber” and ended up more bloated, more constipated, or in more pain, you’re not alone.

For people with IBS, SIBO, and sensitive digestion, fiber doesn’t always behave the way the advice says it should. In fact, many people find that the foods they’ve been told are healthiest for their gut are the very ones making their symptoms worse.

In this month’s Monthly Gut Check, Alyssa Simpson, RDN, CSDH, will walk through why fiber backfires for so many people with sensitive guts, and what that reaction may actually be telling you about your gut environment.

If you’ve been stuck in the cycle of persistent gut symptoms with no real answers, book a free 1:1 consultation call with us or reach us at 📞 (602) 422-9800.

We’ll help you uncover the root causes behind your symptoms and map out a personalized, functional nutrition plan so you can finally move forward, feel better, and reclaim the life you’ve been missing.