The Monthly Gut Check
When Your Gut Feels Stuck — The Overlooked Methane Connection.
Bloating? Sluggish digestion? Constipation that won’t budge?
If that’s you, your gut might be sending a methane message, and it’s time to decode it.
Join Alyssa live for The Monthly Gut Check, a free 40-minute workshop to help you finally make sense of your symptoms (and what to do about them).
When: Oct 22nd · 11 am PST / 12 pm MST
Where: Zoom
Bonus: FREE 7-Day Methane SIBO Diet Plan
What You’ll Learn:
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The boomerang effect of methane SIBO — why symptoms keep circling back even after antibiotics, and what no one tells you about the real culprit.
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The three hidden roadblocks that quietly keep your gut in gridlock and the simple shifts that finally get things moving again.
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How to eat for motion, not just restriction and the overlooked way to use food as both comfort and catalyst without trapping yourself in a limited diet.
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The six-step framework for lasting relief that transforms short-term improvement into long-term gut resilience.
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Your gut-brain’s secret sabotage loop and how stress, nervous system patterns, or sluggish wiring can quietly stall your recovery.
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The methane check most people miss and how to know if it’s behind your symptoms before spending a dime on more supplements or testing.
What You’ll Walk Away With:
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A clear understanding of why your gut isn’t moving like it should
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The framework Alyssa and her team use to help clients get lasting relief
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Practical, food-based steps you can take this week to start feeling lighter
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A free 7-day meal plan to calm your gut (without feeling deprived)
This Workshop Is For You If...
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You feel bloated, backed up, or heavy no matter what you eat.
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You’ve tried gut fixes but still feel sluggish.
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You’re done guessing what’s behind your symptoms.
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You want simple, food-based ways to feel lighter fast.
JOIN OUR FREE MONTHLY GUT CHECK WORKSHOP
Date: 22nd October 2025
Time: 11 AM PST/ 12 PM MST
Duration: 60 minutes
Cost: FREE
