The Monthly Gut Check

When Your Gut Feels Stuck — The Overlooked Methane Connection. 

Bloating? Sluggish digestion? Constipation that won’t budge?
If that’s you, your gut might be sending a methane message, and it’s time to decode it.

Join me live for The Monthly Gut Check, a free 40-minute workshop to help you finally make sense of your symptoms (and what to do about them).

When: Oct 22nd · 11 am PST / 12 pm MST
Where: Zoom
Bonus: FREE 7-Day Methane SIBO Diet Plan

Save My Spot

What You’ll Discover Inside the Workshop:

  • The sneaky gut gas that slows your digestion more than carbs or gluten ever could — and why most people miss it.

  • How to tell if your bloating is “normal” or secretly methane-driven (hint: your poop cycle says it all).

  • The overlooked connection between feeling heavy, sluggish, and the gas your gut bacteria are making right now.

  • Why eating “healthy” sometimes makes you feel worse and what to do instead.

  • The biggest mistake people make when treating SIBO that keeps them stuck (literally).

  • The gut test I don’t recommend first, and what to try before spending a dime on lab work.

  • The single fastest way to start feeling lighter this week — no supplements required.

  • How to use the 7-Day Methane SIBO Diet Plan to gently “reset” your gut (without feeling deprived).

  • What your body’s subtle cues, like bloating, brain fog, or weird burps, are really trying to tell you.

  • The surprising reason constipation, fatigue, and anxiety often show up together, and how calming your gut calms your whole system.

    Can’t make it live? Register anyway so you get the full workshop replay, except the Live Q&A. 

    Live Q&A is your only chance to ask questions, gain insights from others’ questions you never even thought of asking, and get guidance straight from the gut health expert.
Register now.

This Workshop Is For You If...

  • You feel bloated, backed up, or heavy no matter what you eat.

  • You’ve tried gut fixes but still feel sluggish.

  • You’re done guessing what’s behind your symptoms.

  • You want simple, food-based ways to feel lighter fast.

Yess, this is what I need
Joantha Guthrie

“Alyssa is excellent at helping people find what works for them. She gave me choices and options to help me figure out what works for me. I would tell anyone thinking about working with Alyssa, just do it! It will change your life.”

Liz Schultz

"If you are willing to work on this program, Alyssa will patiently walk you through step by step. I have worked with others like Alyssa in the past, however, this is the first time I have had this type of result. Alyssa is an exceptional dietitian, and I have learned a tremendous amount from her, about what and how foods affect my body."

 

Terry

“For the first time in years, I wasn’t scared to eat.”

JOIN OUR FREE MONTHLY GUT CHECK WORKSHOP

Date: 22nd October 2025
Time: 11 AM PST/ 12 PM MST
Duration: 60 minutes
Cost: FREE