The Monthly Gut Check

High Fiber Advice for IBS, SIBO, and Sensitive Guts:

What to Do When Fiber Makes You Worse

If you’ve ever tried to follow the advice to “eat more fiber” and ended up more bloated, more constipated, or in more pain, you’re not alone.

For people with IBS, SIBO, and sensitive digestion, fiber doesn’t always behave the way the advice says it should. In fact, many people find that the foods they’ve been told are healthiest for their gut are the very ones making their symptoms worse.

In this month’s Monthly Gut Check, Alyssa Simpson, RDN, CSDH, will walk through why fiber backfires for so many people with sensitive guts, and what that reaction may actually be telling you about your gut environment.

When: March 19, 2026
11:00 AM MT | 1:00 PM CT | 2:00 PM ET
Where: Live on Zoom

This session will help you understand why fiber keeps backfiring and what needs to change before fiber can actually help your gut.

Save My Spot

This Workshop Is For You If:

You’ve tried adding fiber and ended up more bloated, constipated, or uncomfortable
You’ve done low FODMAP, elimination diets, or supplements without lasting relief
Your “safe food list” keeps shrinking instead of expanding
You feel like you’re doing everything right but still reacting to food
You’re exhausted from conflicting gut health advice

I’m in

What You’ll Discover Inside:

Why fiber advice often fails for IBS, SIBO, and sensitive guts
Why “healthy foods” sometimes trigger worse symptoms than processed ones
Why fiber intolerance is often a signal about the gut environment, not a fiber problem
Why symptoms can feel inconsistent and unpredictable
Why elimination diets and supplements often help temporarily but never fully resolve things
How to recognize when your gut situation may require a different approach

Yess, this is what I need

Can’t make it live? Register anyway so you get the full workshop replay, except the Live Q&A.
Live Q&A is your only chance to ask questions, gain insights from others’ questions you never even thought of asking, and get guidance straight from the gut health expert.

JOIN OUR FREE MONTHLY GUT CHECK WORKSHOP