Prebiotic Foods List PDF: Nourish Your Gut the Right Way

Your gut is home to trillions of bacteria that play a crucial role in digestion, immune health, and overall well-being. Prebiotics—certain types of fiber and plant compounds—feed these beneficial bacteria, helping them thrive. But not all prebiotic foods are created equal, and some can actually worsen symptoms for those with IBS, SIBO, or sensitive stomachs.

That’s why I created this Prebiotic Foods List PDF—a carefully curated guide that highlights the best prebiotic-rich foods for gut health, including portion recommendations and easy ways to incorporate them into your meals. Whether you’re looking to improve digestion, support a balanced microbiome, or simply eat in a way that promotes long-term gut health, this list will give you the clarity you need.

Download your free Prebiotic Foods List and start nourishing your gut today!

What’s Inside:
✅ A dietitian-approved list of the most powerful prebiotic foods
✅ Portion size recommendations to avoid bloating and discomfort
✅ Low-FODMAP options for those with IBS, SIBO, or sensitive digestion

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