Methane SIBO Diet:

Full Guide & Food List

If you’re struggling with constipation, bloating, and that heavy, “stuck” feeling after meals, it could be due to methane-dominant SIBO (also called Intestinal Methanogen Overgrowth, or IMO). This type of imbalance slows digestion and creates uncomfortable symptoms that don’t always respond to standard diets or supplements.
 
While diet alone won’t cure methane SIBO, it plays a key role in managing symptoms and creating a foundation for real healing.

This Methane SIBO Diet Plan offers:

✅ A full guide and easy-to-follow food list that helps reduce fermentation and gas buildup
✅ Balanced meals that support digestion and ease constipation
✅ Practical food swaps designed to calm bloating without depriving you
✅ A 7-day sample meal plan to help you get started

Everything is based on science-backed strategies and real-world experience, without restrictive rules or fear-based lists.

Download the full Methane SIBO Diet Plan and start supporting your digestion today.