Dining Out On A Low FODMAP Diet:

What to Order and How to Ask   

Know exactly what to order (and what to skip) at any restaurant, without the stress.

Eating out on a low FODMAP diet can feel overwhelming because menus don't exactly come with ingredient lists and not all ingredients are listed. This free guide takes the guesswork out of dining out. Whether you're heading to an Italian, Mexican, Asian, or Mediterranean restaurant, you'll know exactly what to look for, what to ask, and what to order with confidence.

Inside, you'll find: 

• Safe, easy-to-modify dishes across multiple cuisines
• Simple swaps and smart questions to ask your server
• Low FODMAP options you might not have thought of