FODMAP Reintroduction Chart 
 

Feeling Stuck in the Low FODMAP Diet? Get Your Free Reintroduction Chart!

The elimination phase isn’t meant to last forever - the real goal is figuring out which foods actually trigger your symptoms so you can expand your diet with confidence.

This Free FODMAP Reintroduction Chart Helps You:

• Reintroduce foods step by step without the guesswork.
• Track your symptoms and pinpoint what works for you.
• Avoid unnecessary restrictions while keeping your gut happy.

What’s Inside?

• A simple, structured plan for reintroducing FODMAPs.
• A categorized food list to guide your testing.
• A handy tracking chart to stay organized.

Take the stress out of reintroduction! Download your free FODMAP Reintroduction Chart PDF and start expanding your diet today.